Where to begin? ​

If you don't own any other devices besides your phone ​

In this case, we would recommend using the Polar Flow app to record your workouts.

Register on the Polar website at https://flow.polar.com and link your Polar account with Impulse by following the instructions. Then, download the Polar Flow app for Android or for iOS, and log in.

Record your workouts using the Polar Flow app and the data will be automatically sent to Impulse.

If you use Polar devices, and only Polar ​

So, you already know how to use Polar Flow! In that case, please link your Polar account with Impulse by following these instructions. The training data will then be automatically sent to us.

If you don't use Polar, or if you have several devices other than Polar, ​

You should consider using Strava. Connect all your devices with your Strava account, then link your Strava account to Impulse by following the instructions. Once linked, we will be able to download all of your workouts from Strava and all new workouts will be automatically sent to Impulse immediately after they are created on Strava.

I don't use Polar. I use other devices and Strava. ​

Connect Strava to Impulse as described above.